:root{--bg-app:#ece5d7;--surface:#fbf8f1;--surface-50:#fbf8f180;--ink:#2b2a26;--muted:#8a8578;--muted-2:#a39c8c;--faint:#b7af9c;--faint-2:#bdb6a5;--faint-3:#c7bfad;--grass:#5f7d33;--grass-deep:#4f6b26;--grass-ink:#56732b;--grass-chip-bg:#e7eedb;--grass-on-dark:#9cc15e;--session-bg-exercise:#26231e;--session-bg-rest:#201e18;--session-text:#f3efe6;--session-muted:#b8af9e;--session-card:#ffffff0d;--session-current:#9cc15e21;--session-track:#ffffff24;--bronze:#9a6b25;--bronze-ring:#c7975a;--bronze-chip-bg:#fbf3e2;--special:#5f7d33;--special-ring:#8fa85c;--special-chip-bg:#eef2e2;--orange:#c9772e;--orange-note-text:#9a5a22;--orange-note-bg:#fbf0df;--orange-note-border:#ebdcc0;--alert-text:#a14b3a;--alert-bg:#f6e6e0;--hairline:#463c280f;--cal-faint-dot:#cfc6b2;--streak-text:#9a6b25;--streak-bg:#f0e7d0;--streak-border:#e4d7b6;--locked-ring:#c9c2b0;--font-display:"DM Serif Display", Georgia, serif;--font-body:"DM Sans", system-ui, -apple-system, sans-serif;--r-hero:20px;--r-card:18px;--r-row:14px;--r-pill:999px;--r-btn:14px;--pad-screen:22px;--shadow-card:0 1px 2px #3c321e0a, 0 8px 22px #3c321e0f;--nav-width-desktop:248px;--nav-width-tablet:88px;--coach-width-desktop:344px}*{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%}body{font-family:var(--font-body);background:var(--bg-app);color:var(--ink);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;min-height:100dvh}button{color:inherit;cursor:pointer;background:0 0;border:none;font-family:inherit}input,textarea,select{color:inherit;font-family:inherit;font-size:16px}ul{list-style:none}._nav_19g98_2{width:100%;padding:11px 18px calc(20px + env(safe-area-inset-bottom));background:var(--surface);border-top:1px solid var(--hairline);z-index:10;justify-content:space-around;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}._logoArea_19g98_16,._userArea_19g98_17{display:none}._menu_19g98_21{flex:1;justify-content:space-around;display:flex}._item_19g98_27,._active_19g98_28{color:var(--muted-2);cursor:pointer;background:0 0;border:none;flex-direction:column;align-items:center;gap:4px;padding:0 12px;font-size:11px;transition:color .15s;display:flex}._iconBox_19g98_42{border-radius:16px;justify-content:center;align-items:center;width:48px;height:32px;transition:background-color .2s,color .2s;display:flex}._active_19g98_28{color:var(--grass);font-weight:600}@media (width>=768px){._nav_19g98_2{width:var(--nav-width-tablet);border-top:none;border-right:1px solid var(--hairline);flex-direction:column;justify-content:space-between;max-width:none;height:100dvh;padding:24px 0;position:static;transform:none}._logoArea_19g98_16{justify-content:center;margin-bottom:40px;display:flex}._logoBox_19g98_78{background:var(--grass-deep);color:#fff;width:40px;height:40px;font-size:20px;font-weight:700;font-family:var(--font-display);border-radius:10px;justify-content:center;align-items:center;display:flex}._logoText_19g98_92{display:none}._menu_19g98_21{flex-direction:column;flex:1;justify-content:flex-start;align-items:center;gap:16px}._item_19g98_27,._active_19g98_28{width:100%;padding:8px 0}._label_19g98_110{display:none}._iconBox_19g98_42{border-radius:8px;width:48px;height:48px}._active_19g98_28 ._iconBox_19g98_42{background-color:var(--grass-chip-bg)}._userArea_19g98_17{justify-content:center;margin-top:20px;display:flex}._userAvatar_19g98_130{background:var(--surface-50);width:36px;height:36px;color:var(--muted);border-radius:50%;justify-content:center;align-items:center;display:flex}._userInfo_19g98_141,._userAvatar_19g98_130{display:none}}@media (width>=1100px){._nav_19g98_2{width:var(--nav-width-desktop);align-items:stretch;padding:32px 24px}._logoArea_19g98_16{justify-content:flex-start;gap:12px}._logoText_19g98_92{flex-direction:column;justify-content:center;display:flex}._logoTitle_19g98_166{font-family:var(--font-display);color:var(--ink);font-size:20px;line-height:1.1}._logoSub_19g98_173{letter-spacing:1px;color:var(--muted);text-transform:uppercase;font-size:10px}._menu_19g98_21{align-items:stretch;gap:8px}._item_19g98_27,._active_19g98_28{border-radius:12px;flex-direction:row;gap:12px;padding:8px 12px;font-size:15px}._label_19g98_110{display:block}._iconBox_19g98_42{width:32px;height:32px;background:0 0!important}._active_19g98_28{background:var(--grass-chip-bg)}._active_19g98_28 ._iconBox_19g98_42{background:0 0}._userArea_19g98_17{cursor:pointer;border-radius:12px;justify-content:flex-start;align-items:center;gap:12px;padding:12px;transition:background .15s}._userArea_19g98_17:hover{background:#00000008}._userInfo_19g98_141{flex-direction:column;flex:1;display:flex}._userName_19g98_232{color:var(--ink);font-size:14px;font-weight:600}._userAction_19g98_238{color:var(--muted);font-size:12px}._settingsBtn_19g98_243{color:var(--muted);display:flex}}._pop_1d1ri_1{z-index:140;background:#2823198c;place-items:center;padding:22px;display:grid;position:fixed;inset:0}._card_1d1ri_11{background:var(--surface);text-align:center;border-radius:22px;flex-direction:column;align-items:center;width:100%;max-width:340px;padding:28px 24px;display:flex}._ring_1d1ri_23{border:2px solid var(--bronze-ring);background:var(--bronze-chip-bg);width:72px;height:72px;color:var(--bronze);border-radius:50%;place-items:center;margin-bottom:14px;display:grid}._new_1d1ri_35{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-bottom:6px;font-size:12px}._name_1d1ri_43{font-family:var(--font-display);color:var(--ink);flex-direction:column;gap:3px;margin-bottom:6px;font-size:22px;display:flex}._desc_1d1ri_53{font-family:var(--font-body);color:var(--muted);font-size:13px}._btn_1d1ri_59{background:var(--grass);color:#fff;border-radius:14px;width:100%;margin-top:8px;padding:16px;font-size:15px;font-weight:600}._scrim_13uqr_1{z-index:60;background:#28231952;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._sheet_13uqr_11{background:var(--surface);width:100%;max-width:430px;padding:18px var(--pad-screen) calc(20px + env(safe-area-inset-bottom));border-radius:22px 22px 0 0;flex-direction:column;gap:12px;max-height:88vh;animation:.22s _slideUp_13uqr_1;display:flex;overflow-y:auto}@keyframes _slideUp_13uqr_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}._head_13uqr_34{justify-content:space-between;align-items:center;display:flex}._title_13uqr_40{font-family:var(--font-display);color:var(--ink);font-size:22px;font-weight:400}._close_13uqr_47{color:var(--muted);place-items:center;display:grid}._hint_13uqr_53{color:var(--muted);margin-top:-4px;font-size:13px;line-height:1.5}._dateRow_13uqr_60{align-items:center;gap:8px;display:flex}._dayOn_13uqr_66,._dayOff_13uqr_67{border-radius:var(--r-pill);padding:7px 14px;font-size:13px;font-weight:600}._dayOn_13uqr_66{background:var(--grass);color:#fff}._dayOff_13uqr_67{border:1px solid var(--faint-2);color:var(--muted)}._dateLabel_13uqr_84{color:var(--muted);margin-left:auto;font-size:12px}._rows_13uqr_90{flex-direction:column;gap:10px;display:flex}._row_13uqr_90{background:var(--bg-app);border-radius:var(--r-row);flex-direction:column;gap:8px;padding:12px;display:flex}._rowTop_13uqr_105{align-items:center;gap:8px;display:flex}._nameInput_13uqr_111{background:var(--surface);border:1px solid var(--hairline);color:var(--ink);border-radius:10px;flex:1;padding:10px 12px}._del_13uqr_120{color:var(--alert-text);flex-shrink:0;place-items:center;padding:4px;display:grid}._metaRow_13uqr_128{gap:8px;display:flex}._mini_13uqr_133{background:var(--surface);border:1px solid var(--hairline);text-align:center;min-width:0;color:var(--ink);border-radius:10px;flex:1;padding:10px 6px}._addRow_13uqr_144{color:var(--grass);border:1px dashed var(--faint-2);border-radius:var(--r-row);justify-content:center;align-items:center;gap:6px;padding:11px;font-size:14px;font-weight:600;display:inline-flex}._input_13uqr_157{background:var(--bg-app);border:1px solid var(--hairline);border-radius:var(--r-row);color:var(--ink);padding:12px}._input_13uqr_157:focus,._nameInput_13uqr_111:focus,._mini_13uqr_133:focus{outline:2px solid var(--grass-chip-bg);border-color:var(--grass)}._save_13uqr_172{background:var(--grass);color:#fff;border-radius:var(--r-btn);margin-top:4px;padding:15px;font-size:15px;font-weight:600}._save_13uqr_172:disabled{opacity:.5}._deleteBtn_13uqr_186{text-align:center;width:100%;color:var(--alert-text);padding:12px;font-size:14px;font-weight:600}._confirmRow_13uqr_195{gap:10px;display:flex}._confirmDel_13uqr_200{background:var(--alert-bg);color:var(--alert-text);border-radius:var(--r-btn);flex:1;padding:14px;font-weight:600}._confirmCancel_13uqr_209{color:var(--muted);flex:1;padding:14px}._view_77hh0_1{padding:4px var(--pad-screen) 8px;flex-direction:column;gap:16px;display:flex}._greet_77hh0_8{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:8px;margin-top:6px;display:flex}._hello_77hh0_17{white-space:nowrap;color:var(--muted);letter-spacing:.04em;margin-bottom:4px;font-size:13px}._date_77hh0_25{white-space:nowrap;font-family:var(--font-display);color:var(--ink);font-size:25px;font-weight:400}._streakPill_77hh0_33{color:var(--streak-text);background:var(--streak-bg);border:1px solid var(--streak-border);border-radius:var(--r-pill);white-space:nowrap;align-items:center;gap:5px;padding:6px 11px;font-size:12px;font-weight:600;display:inline-flex}._coach_77hh0_48{background:var(--grass-deep);border-radius:var(--r-hero);padding:16px 18px}._coachLabel_77hh0_54{letter-spacing:.04em;color:#cde0a8;align-items:center;gap:6px;margin-bottom:8px;font-size:12px;font-weight:600;display:inline-flex}._coachBody_77hh0_65{color:#edefe0;font-size:14px;line-height:1.6}._todayCard_77hh0_72{background:var(--surface);border-radius:var(--r-card);box-shadow:var(--shadow-card);flex-direction:column;padding:18px;display:flex}._phasePill_77hh0_81{color:var(--grass-ink);background:var(--grass-chip-bg);border-radius:var(--r-pill);align-self:flex-start;margin-bottom:10px;padding:4px 10px;font-size:11px;font-weight:600}._planName_77hh0_92{font-family:var(--font-display);color:var(--ink);font-size:21px;font-weight:400}._meta_77hh0_99{color:var(--muted);align-items:center;gap:6px;margin:8px 0 14px;font-size:13px;display:flex}._dot_77hh0_108{margin:0 2px}._cta_77hh0_112{background:var(--grass);color:#fff;border-radius:var(--r-btn);justify-content:center;align-items:center;gap:8px;width:100%;padding:14px;font-size:15px;font-weight:600;display:flex}._restText_77hh0_126{color:var(--muted);margin-top:8px;font-size:14px;line-height:1.6}._spaced_77hh0_133{margin-top:16px}._logOther_77hh0_137{text-align:center;width:100%;color:var(--grass);margin-top:10px;padding:10px;font-size:14px;font-weight:600}._stats_77hh0_148{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}._stat_77hh0_148{background:var(--surface);border-radius:var(--r-row);box-shadow:var(--shadow-card);padding:14px 12px}._statValue_77hh0_161{font-family:var(--font-display);color:var(--ink);font-size:23px;line-height:1.1}._statLabel_77hh0_168{color:var(--muted);margin-top:4px;font-size:12px}._badgesHead_77hh0_175{justify-content:space-between;align-items:center;margin:12px;display:flex}._badgesTitle_77hh0_182{color:var(--muted);letter-spacing:.04em;font-size:13px}._seeAll_77hh0_188{color:var(--grass);font-size:13px;font-weight:600}._badgeRow_77hh0_194{justify-content:space-between;gap:8px;display:flex}._badgeItem_77hh0_200{flex-direction:column;flex:1;align-items:center;gap:7px;display:flex}._badgeName_77hh0_208{color:var(--muted);text-align:center;font-size:11px}@media (width>=768px){._view_77hh0_1{max-width:800px;margin:0 auto;padding:24px 40px}._stats_77hh0_148{flex-grow:1;grid-template-columns:repeat(3,1fr)}._todayCard_77hh0_72{flex-flow:wrap;align-items:center;padding:24px}._todayCard_77hh0_72>*{flex-basis:100%}._phasePill_77hh0_81{margin-bottom:8px}._planName_77hh0_92{flex:auto;font-size:24px}._cta_77hh0_112{flex-basis:auto;width:auto;margin:auto;padding:14px 32px}._meta_77hh0_99{flex-basis:100%;margin-top:4px;margin-bottom:0}._spaced_77hh0_133{margin-top:24px}}@media (width>=1100px){._bottomSection_77hh0_270{gap:24px;margin-top:16px;display:flex}._bottomSection_77hh0_270>div{background:var(--surface);border-radius:var(--r-card);box-shadow:var(--shadow-card);flex:1;padding:18px}._badgesHead_77hh0_175{margin-top:0}}._greetRight_77hh0_290{flex:none;align-items:center;gap:8px;margin-left:auto;display:flex}._gearBtn_77hh0_298{width:32px;height:32px;color:var(--muted);background:var(--surface);border:1px solid var(--hairline);border-radius:50%;flex-shrink:0;place-items:center;display:grid}._setupBtn_77hh0_310{color:var(--grass-deep);background:var(--grass-chip-bg);border-radius:var(--r-pill);white-space:nowrap;align-items:center;gap:5px;padding:6px 11px;font-size:12px;font-weight:600;display:inline-flex}@media (width>=768px){._gearBtn_77hh0_298,._setupBtn_77hh0_310{display:none}}._scrim_1jahv_1{z-index:50;background:#28231952;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._sheet_1jahv_11{background:var(--surface);width:100%;max-width:430px;padding:18px var(--pad-screen) calc(22px + env(safe-area-inset-bottom));border-radius:22px 22px 0 0;flex-direction:column;gap:14px;animation:.22s _slideUp_1jahv_1;display:flex}@keyframes _slideUp_1jahv_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}._head_1jahv_32{justify-content:space-between;align-items:center;display:flex}._title_1jahv_38{font-family:var(--font-display);color:var(--ink);font-size:20px;font-weight:400}._close_1jahv_45{color:var(--muted);place-items:center;display:grid}._grid_1jahv_51{grid-template-columns:1fr 1fr;gap:10px;display:grid}._field_1jahv_57{flex-direction:column;gap:5px;display:flex}._field_1jahv_57 span{color:var(--muted);font-size:12px}._field_1jahv_57 input,._reason_1jahv_69{background:var(--bg-app);border:1px solid var(--hairline);border-radius:var(--r-row);color:var(--ink);width:100%;padding:11px 12px}._field_1jahv_57 input:focus,._reason_1jahv_69:focus{outline:2px solid var(--grass-chip-bg);border-color:var(--grass)}._demoSection_1jahv_85{flex-direction:column;gap:8px;display:flex}._demoHead_1jahv_91{justify-content:space-between;align-items:center;display:flex}._demoLabel_1jahv_97{color:var(--muted);align-items:center;gap:6px;font-size:12px;display:inline-flex}._demoActions_1jahv_105{gap:12px;display:flex}._demoPick_1jahv_110,._demoRemove_1jahv_111{color:var(--grass-ink);font-size:13px;font-weight:600}._demoRemove_1jahv_111{color:var(--muted)}._demoPreview_1jahv_121{object-fit:contain;border-radius:var(--r-row);border:1px solid var(--hairline);background:#fff;width:100%;max-height:180px}._demoSearchRow_1jahv_130{gap:8px;display:flex}._demoSearchRow_1jahv_130 input{background:var(--bg-app);border:1px solid var(--hairline);border-radius:var(--r-row);color:var(--ink);flex:1;padding:10px 12px}._demoSearchRow_1jahv_130 button{background:var(--grass-chip-bg);color:var(--grass-deep);border-radius:var(--r-row);padding:0 14px}._demoHint_1jahv_151{color:var(--muted);padding:6px 2px;font-size:13px}._demoGrid_1jahv_157{grid-template-columns:1fr 1fr;gap:8px;max-height:260px;margin-top:8px;display:grid;overflow-y:auto}._demoCell_1jahv_166,._demoCellOn_1jahv_167{border-radius:var(--r-row);border:1px solid var(--hairline);text-align:left;background:#fff;flex-direction:column;gap:4px;padding:6px;display:flex}._demoCellOn_1jahv_167{border-color:var(--grass);outline:2px solid var(--grass-chip-bg)}._demoCell_1jahv_166 img,._demoCellOn_1jahv_167 img{object-fit:contain;width:100%;height:110px}._demoCell_1jahv_166 span,._demoCellOn_1jahv_167 span{color:var(--muted);font-size:11px;line-height:1.3}._save_1jahv_197{background:var(--grass);color:#fff;border-radius:var(--r-btn);padding:14px;font-size:15px;font-weight:600}._save_1jahv_197:disabled{opacity:.6}._view_1tih2_1{padding:4px var(--pad-screen) 8px}._header_1tih2_5{justify-content:space-between;align-items:center;margin:8px 0 10px;display:flex}._kicker_1tih2_12{color:var(--muted);letter-spacing:.04em;font-size:13px}._statusPill_1tih2_18{color:var(--grass-ink);background:var(--grass-chip-bg);border-radius:var(--r-pill);align-items:center;gap:6px;padding:5px 11px;font-size:12px;font-weight:600;display:inline-flex}._dot_1tih2_30{background:var(--grass);border-radius:50%;width:7px;height:7px}._planName_1tih2_37{font-family:var(--font-display);color:var(--ink);font-size:26px;font-weight:400;line-height:1.15}._sub_1tih2_45{color:var(--muted);margin:6px 0 14px;font-size:13px}._schedule_1tih2_51{align-items:center;gap:7px;margin-bottom:16px;display:flex}._dayOn_1tih2_58,._dayOff_1tih2_59{border-radius:50%;place-items:center;width:30px;height:30px;font-size:13px;font-weight:600;display:grid}._dayOn_1tih2_58{background:var(--grass);color:#fff}._dayOff_1tih2_59{border:1px solid var(--faint-2);color:var(--faint)}._startDate_1tih2_79{color:var(--muted);margin-left:4px;font-size:12px}._descCard_1tih2_85{background:var(--surface);border-radius:var(--r-card);box-shadow:var(--shadow-card);margin-bottom:16px;padding:15px 16px}._descLabel_1tih2_93{color:var(--streak-text);letter-spacing:.02em;align-items:center;gap:6px;margin-bottom:8px;font-size:12px;font-weight:600;display:inline-flex}._descBody_1tih2_104{color:var(--ink);font-size:14px;line-height:1.65}._blocks_1tih2_110{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px;display:grid}._blockWrap_1tih2_117{flex-direction:column;gap:8px;display:flex}._block_1tih2_110,._blockActive_1tih2_124{border-radius:var(--r-row);text-align:left;flex-direction:column;gap:3px;width:100%;padding:13px 14px;display:flex}._startBar_1tih2_134{margin-top:16px}._startCta_1tih2_138{background:var(--grass);color:#fff;border-radius:var(--r-btn);justify-content:center;align-items:center;gap:8px;width:100%;padding:15px;font-size:15px;font-weight:600;display:flex}._blockActive_1tih2_124{background:var(--grass);color:#fff}._block_1tih2_110{border:1px solid var(--faint-2);color:var(--muted)}._blockNum_1tih2_162{font-size:14px;font-weight:700}._blockActive_1tih2_124 ._blockNum_1tih2_162{font-family:var(--font-display);font-size:16px;font-weight:400}._blockName_1tih2_173{opacity:.92;font-size:12px}._exercises_1tih2_178{flex-direction:column;gap:12px;display:flex}._exCard_1tih2_184{background:var(--surface);border-radius:var(--r-card);box-shadow:var(--shadow-card);padding:15px 16px}._exTop_1tih2_191{align-items:center;gap:10px;display:flex}._exOrder_1tih2_197{font-family:var(--font-display);color:var(--faint);font-size:16px}._exName_1tih2_203{font-family:var(--font-body);color:var(--ink);flex:1;font-size:16px;font-weight:700}._edit_1tih2_211{color:var(--muted-2);place-items:center;display:grid}._exTarget_1tih2_217{color:var(--grass-ink);margin:4px 0;font-size:14px;font-weight:600}._exCue_1tih2_224{color:var(--muted);font-size:13px;line-height:1.55}._editChip_1tih2_230{color:var(--orange-note-text);background:var(--orange-note-bg);border:1px solid var(--orange-note-border);border-radius:var(--r-pill);align-items:center;gap:5px;margin-top:11px;padding:6px 10px;font-size:12px;display:inline-flex}._empty_1tih2_243{padding:80px var(--pad-screen);text-align:center}._emptyTitle_1tih2_248{font-family:var(--font-display);color:var(--ink);margin-bottom:8px;font-size:22px}._emptyText_1tih2_255{color:var(--muted);font-size:14px;line-height:1.6}@media (width>=768px){._view_1tih2_1{max-width:1000px;margin:0 auto;padding:24px 40px}._blocks_1tih2_110{grid-template-columns:repeat(auto-fit,minmax(120px,1fr))}._planName_1tih2_37{font-size:32px}}@media (width>=1100px){._contentGrid_1tih2_282{align-items:flex-start;gap:40px;display:flex}._leftPane_1tih2_288{flex:1;min-width:0}._rightPane_1tih2_293{flex-shrink:0;width:340px}}._headerRight_1tih2_301{align-items:center;gap:6px;display:flex}._iconBtn_1tih2_307{border-radius:var(--r-pill);width:30px;height:30px;color:var(--muted);background:var(--surface);border:1px solid var(--hairline);place-items:center;display:grid}._iconBtn_1tih2_307:hover{color:var(--grass-deep);border-color:var(--grass)}._planTabs_1tih2_323{gap:6px;margin-bottom:4px;padding-bottom:4px;display:flex;overflow-x:auto}._planTab_1tih2_323,._planTabOn_1tih2_332{border-radius:var(--r-pill);white-space:nowrap;border:1px solid var(--hairline);background:var(--surface);color:var(--muted);flex:none;padding:7px 13px;font-size:12.5px;font-weight:600}._planTabOn_1tih2_332{background:var(--grass-chip-bg);color:var(--grass-deep);border-color:#0000}._exercisesLabel_1tih2_350{color:var(--muted);margin-bottom:4px;font-size:13px;font-weight:600;line-height:30px}._exCardFlash_1tih2_359{background:var(--surface);border-radius:var(--r-card);box-shadow:var(--shadow-card);outline:2px solid var(--grass);padding:15px 16px;animation:2.2s _agentFlash_1tih2_1}@keyframes _agentFlash_1tih2_1{0%,to{background:var(--surface)}20%,60%{background:var(--grass-chip-bg)}}._emptyCta_1tih2_381{border-radius:var(--r-btn);background:var(--grass);color:#fff;align-items:center;gap:6px;margin-top:18px;padding:12px 20px;font-size:14.5px;font-weight:600;display:inline-flex}._scrim_s60xz_1{z-index:70;background:#28231952;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._sheet_s60xz_11{background:var(--surface);width:100%;max-width:460px;padding:18px var(--pad-screen) calc(22px + env(safe-area-inset-bottom));border-radius:22px 22px 0 0;flex-direction:column;gap:14px;max-height:85vh;animation:.22s _slideUp_s60xz_1;display:flex;overflow-y:auto}@keyframes _slideUp_s60xz_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}._head_s60xz_34{justify-content:space-between;align-items:center;display:flex}._title_s60xz_40{font-family:var(--font-display);color:var(--ink);font-size:22px;font-weight:400}._close_s60xz_47{color:var(--muted);place-items:center;display:grid}._block_s60xz_53{border-bottom:1px solid var(--hairline);flex-direction:column;gap:12px;padding-bottom:6px;display:flex}._block_s60xz_53:last-child{border-bottom:none}._meta_s60xz_65{color:var(--muted);flex-wrap:wrap;align-items:center;gap:10px;font-size:13px;display:flex}._sourceChip_s60xz_74{color:var(--grass-ink);background:var(--grass-chip-bg);border-radius:var(--r-pill);padding:4px 10px;font-size:12px;font-weight:600}._exList_s60xz_83{flex-direction:column;gap:8px;display:flex}._exRow_s60xz_89,._exRowSkip_s60xz_90{background:var(--bg-app);border-radius:var(--r-row);padding:12px 14px}._exRowSkip_s60xz_90{opacity:.55}._exName_s60xz_100{color:var(--ink);font-size:15px;font-weight:600}._exDetail_s60xz_106{color:var(--grass-ink);margin-top:3px;font-size:13px;font-weight:600}._exRowSkip_s60xz_90 ._exDetail_s60xz_106{color:var(--muted)}._exNote_s60xz_117{color:var(--muted);margin-top:4px;font-size:12px}._painChip_s60xz_123{color:var(--alert-text);background:var(--alert-bg);border-radius:var(--r-row);padding:8px 12px;font-size:13px}._noteLine_s60xz_131{color:var(--muted);font-size:13px;line-height:1.5}._editBtn_s60xz_137{color:var(--grass);align-self:flex-start;align-items:center;gap:6px;padding:6px 0 2px;font-size:13px;font-weight:600;display:inline-flex}._view_1irjz_1{padding:4px var(--pad-screen) 8px}._monthHead_1irjz_5{justify-content:space-between;align-items:center;margin:8px 0 16px;display:flex}._month_1irjz_5{font-family:var(--font-display);color:var(--ink);font-size:24px;font-weight:400}._nav_1irjz_19{color:var(--muted);gap:6px;display:flex}._nav_1irjz_19 button{place-items:center;width:30px;height:30px;display:grid}._stats_1irjz_33{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:16px;display:grid}._stat_1irjz_33{background:var(--surface);border-radius:var(--r-row);box-shadow:var(--shadow-card);padding:14px 12px}._statBronze_1irjz_47,._statGrass_1irjz_48,._statInk_1irjz_49{font-family:var(--font-display);font-size:22px;line-height:1.1}._statBronze_1irjz_47{color:var(--bronze)}._statGrass_1irjz_48{color:var(--grass)}._statInk_1irjz_49{color:var(--ink)}._statLabel_1irjz_65{color:var(--muted);margin-top:4px;font-size:12px}._calCard_1irjz_72{background:var(--surface);border-radius:var(--r-card);box-shadow:var(--shadow-card);margin-bottom:14px;padding:16px 14px}._weekRow_1irjz_80,._grid_1irjz_81{grid-template-columns:repeat(7,1fr);display:grid}._weekHead_1irjz_86{text-align:center;color:var(--muted);padding-bottom:10px;font-size:12px}._grid_1irjz_81{gap:2px 0}._cell_1irjz_97{flex-direction:column;align-items:center;gap:3px;min-height:40px;padding:3px 0;display:flex}._dayPlain_1irjz_106,._dayFuture_1irjz_107,._dayDone_1irjz_108,._dayToday_1irjz_109{border-radius:50%;place-items:center;width:30px;height:30px;font-size:14px;display:grid}._dayPlain_1irjz_106{color:var(--ink)}._dayFuture_1irjz_107{color:var(--faint)}._dayDone_1irjz_108{background:var(--grass);color:#fff;font-weight:700}._dayToday_1irjz_109{border:2px solid var(--bronze);color:var(--bronze);font-weight:600}._dotOrange_1irjz_138,._dotFaint_1irjz_139{border-radius:50%;width:5px;height:5px}._dotOrange_1irjz_138{background:var(--orange)}._dotFaint_1irjz_139{background:var(--cal-faint-dot)}._legend_1irjz_154{color:var(--muted);flex-wrap:wrap;gap:12px;margin-bottom:22px;padding:0 2px;font-size:11px;display:flex}._legend_1irjz_154 span{align-items:center;gap:5px;display:inline-flex}._lgGrass_1irjz_170,._lgOrange_1irjz_171,._lgFaint_1irjz_172,._lgRing_1irjz_173{border-radius:50%;width:9px;height:9px}._lgGrass_1irjz_170{background:var(--grass)}._lgOrange_1irjz_171{background:var(--orange)}._lgFaint_1irjz_172{background:var(--cal-faint-dot)}._lgRing_1irjz_173{border:2px solid var(--bronze)}._recordTitle_1irjz_193{color:var(--muted);letter-spacing:.04em;margin-bottom:12px;font-size:14px;font-weight:600}._logs_1irjz_201{flex-direction:column;gap:12px;display:flex}._logCard_1irjz_207{background:var(--surface);border-radius:var(--r-card);box-shadow:var(--shadow-card);padding:14px 16px}._logTop_1irjz_214{justify-content:space-between;align-items:center;display:flex}._logDate_1irjz_220{color:var(--ink);font-size:14px;font-weight:600}._logIcons_1irjz_226{color:var(--muted);align-items:center;gap:8px;display:flex}._check_1irjz_233{color:var(--grass)}._logSummary_1irjz_237{color:var(--muted);margin-top:6px;font-size:13px}._painChip_1irjz_243{color:var(--alert-text);background:var(--alert-bg);border-radius:var(--r-pill);align-items:center;gap:5px;margin-top:11px;padding:6px 10px;font-size:12px;display:inline-flex}._empty_1irjz_255{color:var(--muted);padding:8px 0;font-size:13px}@media (width>=768px){._view_1irjz_1{max-width:1000px;margin:0 auto;padding:24px 40px}._stats_1irjz_33{grid-template-columns:repeat(4,1fr)}._dayPlain_1irjz_106,._dayFuture_1irjz_107,._dayDone_1irjz_108,._dayToday_1irjz_109{width:48px;height:48px}}@media (width>=1100px){._view_1irjz_1{align-items:flex-start;gap:40px;display:flex}._mainCol_1irjz_290{flex:1;min-width:0}._sideCol_1irjz_295{flex-shrink:0;width:320px}}._logCard_1irjz_207{cursor:pointer;transition:transform .1s}._logCard_1irjz_207:active{transform:scale(.99)}._scrim_y6g0n_1{z-index:50;background:#28231952;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._sheet_y6g0n_11{background:var(--surface);width:100%;max-width:430px;max-height:92dvh;padding:18px var(--pad-screen) calc(22px + env(safe-area-inset-bottom));border-radius:22px 22px 0 0;flex-direction:column;gap:14px;animation:.22s _slideUp_y6g0n_1;display:flex;overflow-y:auto}@keyframes _slideUp_y6g0n_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}@media (width>=768px){._scrim_y6g0n_1{align-items:center}._sheet_y6g0n_11{border-radius:22px;max-height:88dvh}}._head_y6g0n_45{justify-content:space-between;align-items:center;display:flex}._title_y6g0n_51{font-family:var(--font-display);color:var(--ink);font-size:20px;font-weight:400}._close_y6g0n_58{color:var(--muted);place-items:center;display:grid}._trend_y6g0n_65{background:var(--bg-app);border-radius:var(--r-card);padding:12px 14px}._trendHead_y6g0n_71{color:var(--muted);justify-content:space-between;align-items:baseline;margin-bottom:6px;font-size:12px;display:flex}._deltaDown_y6g0n_80{color:var(--grass-ink);font-size:13px;font-weight:700}._deltaUp_y6g0n_86{color:var(--orange-note-text);font-size:13px;font-weight:700}._svg_y6g0n_92{width:100%;height:64px;display:block}._trendFoot_y6g0n_98{color:var(--faint);justify-content:space-between;margin-top:4px;font-size:11px;display:flex}._grid_y6g0n_107{grid-template-columns:1fr 1fr;gap:10px;display:grid}._field_y6g0n_113{flex-direction:column;gap:5px;display:flex}._field_y6g0n_113 span{color:var(--muted);font-size:12px}._field_y6g0n_113 input,._notes_y6g0n_125{background:var(--bg-app);border:1px solid var(--hairline);border-radius:var(--r-row);color:var(--ink);width:100%;padding:11px 12px}._field_y6g0n_113 input:focus,._notes_y6g0n_125:focus{outline:2px solid var(--grass-chip-bg);border-color:var(--grass)}._save_y6g0n_140{background:var(--grass);color:#fff;border-radius:var(--r-btn);padding:14px;font-size:15px;font-weight:600}._save_y6g0n_140:disabled{opacity:.5}._hint_y6g0n_153{color:var(--muted);text-align:center;font-size:12px}._history_y6g0n_160{border-top:1px solid var(--hairline);flex-direction:column;gap:8px;padding-top:12px;display:flex}._historyLabel_y6g0n_168{color:var(--muted);font-size:12px}._row_y6g0n_173{background:var(--bg-app);border-radius:var(--r-row);justify-content:space-between;align-items:flex-start;gap:10px;padding:10px 12px;display:flex}._rowDate_y6g0n_183{color:var(--ink);font-size:13px;font-weight:600}._rowVals_y6g0n_189{color:var(--muted);margin-top:3px;font-size:12px;line-height:1.5}._rowNotes_y6g0n_196{color:var(--faint-2);margin-top:2px;font-size:12px}._del_y6g0n_80{color:var(--faint);flex-shrink:0;padding:4px}._dateRow_y6g0n_209{align-items:center;gap:8px;display:flex}._dayOn_y6g0n_215,._dayOff_y6g0n_216{border-radius:var(--r-pill);flex-shrink:0;padding:7px 14px;font-size:13px;font-weight:600}._dayOn_y6g0n_215{background:var(--grass);color:#fff}._dayOff_y6g0n_216{border:1px solid var(--faint-2);color:var(--muted)}._datePick_y6g0n_234{min-width:0;color:var(--ink);background:var(--bg-app);border:1px solid var(--hairline);border-radius:var(--r-row);flex:1;padding:8px 10px;font-size:13px}._view_udxl9_1{padding:4px var(--pad-screen) 8px;flex-direction:column;gap:14px;display:flex}._head_udxl9_9{justify-content:space-between;align-items:flex-start;gap:12px;margin-top:6px;display:flex}._kicker_udxl9_17{color:var(--muted);letter-spacing:.04em;font-size:13px}._title_udxl9_23{font-family:var(--font-display);color:var(--ink);margin-top:2px;font-size:26px;font-weight:400}._addBtn_udxl9_31{background:var(--grass);color:#fff;border-radius:var(--r-pill);flex-shrink:0;align-items:center;gap:5px;padding:9px 14px;font-size:14px;font-weight:600;display:inline-flex}._card_udxl9_45{background:var(--surface);border-radius:var(--r-card);padding:14px}._chips_udxl9_51{gap:6px;margin-bottom:6px;padding-bottom:2px;display:flex;overflow-x:auto}._chip_udxl9_51,._chipOn_udxl9_60{border-radius:var(--r-pill);white-space:nowrap;flex-shrink:0;padding:6px 13px;font-size:13px;font-weight:600}._chip_udxl9_51{color:var(--muted);background:var(--bg-app)}._chipOn_udxl9_60{color:#fff;background:var(--grass)}._chartWrap_udxl9_79{flex-direction:column;display:flex}._chartHead_udxl9_84{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:10px;padding:6px 2px 2px;display:flex}._chartValue_udxl9_93{font-family:var(--font-display);color:var(--ink);font-size:30px;line-height:1}._chartUnit_udxl9_100{font-family:var(--font-body,inherit);color:var(--muted);margin-left:4px;font-size:13px}._chartDate_udxl9_107{color:var(--faint);margin-left:8px;font-size:12px}._deltaDown_udxl9_113{color:var(--grass-ink);font-size:12px;font-weight:600}._deltaUp_udxl9_119{color:var(--orange-note-text);font-size:12px;font-weight:600}._svg_udxl9_125{touch-action:pan-y;cursor:crosshair;width:100%;height:150px;display:block}._axisText_udxl9_133{fill:var(--faint);font-size:9px}._chartEmpty_udxl9_138{color:var(--muted);text-align:center;padding:44px 0;font-size:13px}._listSection_udxl9_146{flex-direction:column;gap:8px;display:flex}._listTitle_udxl9_152{color:var(--muted);align-items:baseline;gap:8px;font-size:13px;font-weight:600;display:flex}._listCount_udxl9_161{color:var(--faint);font-size:12px;font-weight:400}._empty_udxl9_167{color:var(--muted);background:var(--surface);border-radius:var(--r-card);padding:18px 16px;font-size:13px;line-height:1.6}._rows_udxl9_176{flex-direction:column;gap:8px;display:flex}._row_udxl9_176{background:var(--surface);border-radius:var(--r-card);justify-content:space-between;align-items:flex-start;gap:10px;padding:12px 14px;display:flex}._rowMain_udxl9_192{min-width:0}._rowDate_udxl9_196{color:var(--ink);font-size:13px;font-weight:600}._rowVals_udxl9_202{flex-wrap:wrap;gap:5px 10px;margin-top:5px;display:flex}._valChip_udxl9_209{color:var(--muted);font-size:12px}._valChip_udxl9_209 b{color:var(--ink);font-weight:600}._rowNotes_udxl9_219{color:var(--faint-2);margin-top:5px;font-size:12px;line-height:1.5}._del_udxl9_113{color:var(--faint);flex-shrink:0;padding:4px}@media (width>=768px){._view_udxl9_1{max-width:1000px;margin:0 auto;padding:24px 40px}}@media (width>=1100px){._view_udxl9_1{grid-template-columns:1fr 1fr;grid-template-areas:"head head""chart list";align-items:start;gap:16px 40px;display:grid}._head_udxl9_9{grid-area:head}._card_udxl9_45{grid-area:chart;padding:18px}._listSection_udxl9_146{grid-area:list}._svg_udxl9_125{height:200px}}._singleHint_udxl9_271{color:var(--faint);text-align:center;padding-bottom:4px;font-size:12px}._view_175f1_1{padding:4px var(--pad-screen) 8px}._header_175f1_5{justify-content:space-between;align-items:flex-start;margin:8px 0 16px;display:flex}._title_175f1_12{font-family:var(--font-display);color:var(--ink);font-size:26px;font-weight:400}._subtitle_175f1_19{color:var(--muted);margin-top:3px;font-size:13px}._count_175f1_25{color:var(--muted);text-align:right;font-size:12px}._count_175f1_25 b{font-family:var(--font-display);color:var(--grass);font-size:20px;font-weight:400;display:block}._banner_175f1_40{background:var(--grass-deep);border-radius:var(--r-hero);align-items:center;gap:14px;margin-bottom:20px;padding:16px 18px;display:flex}._bannerRing_175f1_50{border:2px solid var(--grass-on-dark);width:52px;height:52px;color:var(--grass-on-dark);border-radius:50%;flex-shrink:0;place-items:center;display:grid}._bannerLabel_175f1_61{letter-spacing:.06em;color:#cde0a8;text-transform:uppercase;margin-bottom:2px;font-size:11px}._bannerName_175f1_69{font-family:var(--font-display);color:#f3efe6;font-size:19px}._bannerMeta_175f1_75{color:#cdd9b8;margin-top:2px;font-size:12px}._section_175f1_81{color:var(--muted);letter-spacing:.04em;margin:4px 0 12px;font-size:13px;font-weight:600}._grid_175f1_89{grid-template-columns:repeat(3,1fr);gap:11px;margin-bottom:22px;display:grid}._card_175f1_96{background:var(--surface);border-radius:var(--r-card);box-shadow:var(--shadow-card);flex-direction:column;align-items:center;gap:8px;padding:16px 8px 14px;display:flex}._cardLocked_175f1_107{background:var(--surface-50);box-shadow:none}._cardName_175f1_112,._cardNameLocked_175f1_113{text-align:center;font-size:12px;font-weight:600}._cardName_175f1_112{color:var(--ink)}._cardNameLocked_175f1_113{color:var(--muted-2)}._cardMeta_175f1_127{color:var(--muted);text-align:center;font-size:11px}._cardHint_175f1_133{color:var(--faint);text-align:center;font-size:11px}@media (width>=768px){._view_175f1_1{max-width:1000px;margin:0 auto;padding:24px 40px}._grid_175f1_89{grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:16px}._title_175f1_12{font-size:32px}}._exerciseScreen_1qev9_1,._restScreen_1qev9_2,._completeScreen_1qev9_3{z-index:100;flex-direction:column;width:100%;max-width:430px;height:100dvh;display:flex;position:fixed;top:0;bottom:0;left:50%;transform:translate(-50%)}._exerciseScreen_1qev9_1{background:var(--session-bg-exercise);color:var(--session-text)}._restScreen_1qev9_2{background:var(--session-bg-rest);color:var(--session-text)}._completeScreen_1qev9_3{background:var(--bg-app);color:var(--ink);overflow-y:auto}._topbar_1qev9_34{padding:14px var(--pad-screen) 6px;justify-content:space-between;align-items:center;display:flex}._iconBtn_1qev9_41{width:38px;height:38px;color:var(--session-text);background:#ffffff14;border-radius:50%;place-items:center;display:grid}._topCenter_1qev9_51{text-align:center}._topCount_1qev9_55{color:var(--session-muted);font-size:13px}._topTime_1qev9_60{font-family:var(--font-display);color:var(--session-text);font-size:16px}._progress_1qev9_66{padding:6px var(--pad-screen) 0;gap:5px;display:flex}._seg_1qev9_72,._segDone_1qev9_73{border-radius:2px;flex:1;height:4px}._seg_1qev9_72{background:var(--session-track)}._segDone_1qev9_73{background:var(--grass-on-dark)}._mainArea_1qev9_88{flex-direction:column;flex:1;display:flex;overflow-y:auto}._leftCol_1qev9_95{padding:18px var(--pad-screen)}._videoPlaceholder_1qev9_99{display:none}._demoWrap_1qev9_104{background:repeating-linear-gradient(45deg,#0003,#0003 10px,#0000004d 10px 20px);border-radius:16px;justify-content:center;align-items:center;height:170px;margin-bottom:14px;display:flex;overflow:hidden}._demoImg_1qev9_115{object-fit:contain;max-width:100%}._exInfo_1qev9_120{margin-top:0}._catPill_1qev9_124{color:var(--grass-on-dark);border-radius:var(--r-pill);background:#9cc15e24;align-items:center;gap:5px;padding:5px 11px;font-size:12px;font-weight:600;display:inline-flex}._exName_1qev9_136{font-family:var(--font-display);margin:14px 0 6px;font-size:38px;font-weight:400;line-height:1.05}._exTarget_1qev9_144{color:var(--session-muted);font-size:16px}._exTarget_1qev9_144 b{color:var(--grass-on-dark);font-weight:700}._cueCard_1qev9_154{background:var(--session-card);border-radius:var(--r-card);margin:18px 0;padding:14px 16px}._cueLabel_1qev9_161{color:var(--grass-on-dark);align-items:center;gap:6px;margin-bottom:7px;font-size:12px;font-weight:600;display:inline-flex}._cueBody_1qev9_171{color:var(--session-text);font-size:14px;line-height:1.6}._rightCol_1qev9_177{padding:0 var(--pad-screen)}._rightColHeader_1qev9_181{display:none}._setList_1qev9_185{flex-direction:column;gap:10px;display:flex}._setPending_1qev9_191,._setCurrent_1qev9_192,._setDone_1qev9_193{border-radius:var(--r-card);border:2px solid #0000;justify-content:space-between;align-items:center;padding:14px 16px;display:flex}._setPending_1qev9_191,._setDone_1qev9_193{background:#ffffff0d}._setCurrent_1qev9_192{background:var(--session-current);border-color:var(--grass-on-dark)}._setName_1qev9_215{align-items:center;font-size:14px;font-weight:600;display:flex}._activeTag_1qev9_222{color:var(--grass-on-dark);align-items:center;gap:6px;margin-left:8px;font-size:12px;font-weight:600;display:inline-flex}._pulseDot_1qev9_232{background:var(--grass-on-dark);border-radius:50%;width:6px;height:6px;animation:1.5s infinite _pulse_1qev9_232}@keyframes _pulse_1qev9_232{0%{opacity:1;transform:scale(1)}50%{opacity:.3;transform:scale(.7)}to{opacity:1;transform:scale(1)}}._setMeta_1qev9_246{color:var(--session-muted);margin-top:3px;font-size:13px}._checkOn_1qev9_252{background:var(--grass-on-dark);width:30px;height:30px;color:var(--session-bg-exercise);border-radius:50%;place-items:center;display:grid}._checkOff_1qev9_262{border:2px solid var(--grass-on-dark);border-radius:50%;width:30px;height:30px}._footer_1qev9_270{padding:12px var(--pad-screen) calc(20px + env(safe-area-inset-bottom));flex-direction:column;gap:8px;display:flex}._ctaDark_1qev9_277{background:var(--grass-on-dark);width:100%;color:var(--session-bg-exercise);border-radius:var(--r-btn);justify-content:center;align-items:center;gap:8px;padding:16px;font-size:16px;font-weight:700;display:flex}._footerSecondary_1qev9_291{justify-content:space-between;gap:16px;display:flex}._ghost_1qev9_297{color:var(--session-muted);background:#ffffff0d;border-radius:12px;flex:1;justify-content:center;align-items:center;padding:8px;font-size:14px;display:flex}._restBody_1qev9_310{padding:0 var(--pad-screen);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:30px;display:flex}._restLabel_1qev9_320{letter-spacing:.08em;text-transform:uppercase;color:var(--grass-on-dark);font-size:13px;font-weight:600}._ring_1qev9_328{border-radius:50%;place-items:center;width:222px;height:222px;display:grid}._ringInner_1qev9_336{background:var(--session-bg-rest);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:184px;height:184px;display:flex}._ringTime_1qev9_347{font-family:var(--font-display);color:var(--session-text);font-size:56px;line-height:1}._ringHint_1qev9_354{color:var(--grass-on-dark);margin-top:6px;font-size:14px}._restHeader_1qev9_360{text-align:center;flex-direction:column;align-items:center;gap:8px;display:flex}._restNextName_1qev9_368{font-family:var(--font-display);color:var(--session-text);font-size:34px;line-height:1.15}._restNextMeta_1qev9_375{color:var(--session-muted);font-size:14px}._restFooter_1qev9_380{padding:12px var(--pad-screen) calc(20px + env(safe-area-inset-bottom));gap:10px;display:flex}._addBtn_1qev9_386{color:var(--session-text);border-radius:var(--r-btn);background:#ffffff14;padding:16px 18px;font-size:14px;font-weight:600}._restFooter_1qev9_380 ._ctaDark_1qev9_277{flex:1}._completeInner_1qev9_400{padding:40px var(--pad-screen) calc(28px + env(safe-area-inset-bottom));flex-direction:column;align-items:center;display:flex}._completeCheck_1qev9_407{background:var(--grass);color:#fff;border-radius:50%;place-items:center;width:64px;height:64px;margin-bottom:16px;display:grid}._completeTitle_1qev9_418{font-family:var(--font-display);color:var(--ink);font-size:28px;font-weight:400}._completeSummary_1qev9_425{color:var(--muted);text-align:center;margin:6px 0 22px;font-size:14px}._formCard_1qev9_432{background:var(--surface);border-radius:var(--r-card);width:100%;box-shadow:var(--shadow-card);margin-bottom:12px;padding:16px}._formLabel_1qev9_441{color:var(--ink);margin-bottom:12px;font-size:13px;font-weight:600}._moodRow_1qev9_448{justify-content:space-between;display:flex}._moodOff_1qev9_453,._moodOn_1qev9_454{border-radius:50%;place-items:center;width:46px;height:46px;display:grid}._moodOff_1qev9_453{color:var(--muted-2);background:var(--bg-app)}._moodOn_1qev9_454{color:#fff;background:var(--grass)}._input_1qev9_472{background:var(--bg-app);border:1px solid var(--hairline);border-radius:var(--r-row);width:100%;color:var(--ink);padding:12px}._input_1qev9_472:focus{outline:2px solid var(--grass-chip-bg);border-color:var(--grass)}._saveBtn_1qev9_486{background:var(--grass);color:#fff;border-radius:var(--r-btn);width:100%;margin-top:8px;padding:16px;font-size:15px;font-weight:600}._saveBtn_1qev9_486:disabled{opacity:.6}._badgePop_1qev9_502{padding:var(--pad-screen);z-index:110;background:#2823198c;place-items:center;display:grid;position:fixed;inset:0}._badgePopCard_1qev9_512{background:var(--surface);text-align:center;border-radius:22px;flex-direction:column;align-items:center;width:100%;max-width:340px;padding:28px 24px;display:flex}._badgePopRing_1qev9_524{border:2px solid var(--bronze-ring);background:var(--bronze-chip-bg);width:72px;height:72px;color:var(--bronze);border-radius:50%;place-items:center;margin-bottom:14px;display:grid}._badgePopNew_1qev9_536{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-bottom:6px;font-size:12px}._badgePopName_1qev9_544{font-family:var(--font-display);color:var(--ink);flex-direction:column;gap:3px;margin-bottom:6px;font-size:22px;display:flex}._badgePopDesc_1qev9_554{font-family:var(--font-body);color:var(--muted);font-size:13px}._targetBtn_1qev9_561{border-radius:var(--r-row);text-align:left;touch-action:manipulation;background:#ffffff08;border:1px solid #ffffff1f;justify-content:space-between;align-items:center;gap:12px;width:100%;margin-top:4px;padding:11px 12px 11px 14px;display:flex}._targetBtn_1qev9_561:active{background:#ffffff12}._targetEdit_1qev9_580{color:var(--grass-on-dark);flex-shrink:0;align-items:center;gap:4px;font-size:13px;font-weight:600;display:inline-flex}._sessionScrim_1qev9_591{z-index:130;background:#0000008c;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._darkSheet_1qev9_601{width:100%;max-width:430px;padding:22px var(--pad-screen) calc(24px + env(safe-area-inset-bottom));color:var(--session-text);background:#2f2b24;border-radius:22px 22px 0 0;flex-direction:column;gap:12px;animation:.22s _sheetUp_1qev9_1;display:flex}@keyframes _sheetUp_1qev9_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}._darkSheetTitle_1qev9_623{font-family:var(--font-display);margin-bottom:2px;font-size:20px}._darkRow_1qev9_629{gap:10px;display:flex}._darkField_1qev9_634{flex-direction:column;flex:1;gap:6px;display:flex}._darkField_1qev9_634 span{color:var(--session-muted);font-size:12px}._darkField_1qev9_634 input{width:100%;color:var(--session-text);background:#ffffff0f;border:1px solid #ffffff24;border-radius:12px;padding:12px}._darkField_1qev9_634 input:focus{border-color:var(--grass-on-dark);outline:none}._darkNote_1qev9_660{color:var(--session-muted);font-size:12px}._darkApply_1qev9_665{background:var(--grass-on-dark);color:var(--session-bg-exercise);border-radius:14px;margin-top:4px;padding:15px;font-size:15px;font-weight:700}._darkGhost_1qev9_675{color:var(--session-muted);text-align:center;padding:6px;font-size:14px}._exitBtn_1qev9_682{text-align:center;border-radius:14px;padding:16px;font-size:15px;font-weight:600}._exitPause_1qev9_690{background:var(--grass-on-dark);color:var(--session-bg-exercise)}._exitDiscard_1qev9_695{color:#e8a89a;background:#ffffff0f}._exitCancel_1qev9_700{color:var(--session-muted)}@media (width>=768px){._exerciseScreen_1qev9_1,._restScreen_1qev9_2,._completeScreen_1qev9_3{flex-direction:column;max-width:none;padding:20px 40px}._topbar_1qev9_34{width:100%;padding:0 0 20px}._progress_1qev9_66{width:100%;padding:0 0 24px}._mainArea_1qev9_88{flex-direction:row;gap:40px;overflow:hidden}._leftCol_1qev9_95{flex-direction:column;flex:1;padding:0;display:flex;overflow-y:auto}._videoPlaceholder_1qev9_99{letter-spacing:2px;height:400px;color:var(--session-muted);background:#ffffff08 repeating-linear-gradient(-45deg,#ffffff05,#ffffff05 20px,#0000 20px 40px);border-radius:20px;justify-content:flex-start;align-items:flex-start;margin-bottom:24px;padding:20px;font-size:12px;display:flex}._demoWrap_1qev9_104{border-radius:20px;height:400px;margin-bottom:24px}._exInfo_1qev9_120{background:#ffffff08;border-radius:20px;padding:24px}._rightCol_1qev9_177{flex-direction:column;flex-shrink:0;width:380px;padding:0;display:flex}._rightColHeader_1qev9_181{color:var(--session-muted);margin-bottom:16px;font-size:14px;display:block}._setList_1qev9_185{flex:1;overflow-y:auto}._footer_1qev9_270{padding:24px 0 0}._restBody_1qev9_310{gap:36px;max-width:720px;margin:0 auto}._restNextName_1qev9_368{font-size:40px}._restFooter_1qev9_380{width:100%;max-width:480px;margin:0 auto;padding:24px 0 0}._completeInner_1qev9_400{max-width:600px;margin:0 auto}}._scrim_b2hxt_1{z-index:50;background:#28231952;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._sheet_b2hxt_11{background:var(--surface);width:100%;max-width:430px;padding:18px var(--pad-screen) calc(22px + env(safe-area-inset-bottom));border-radius:22px 22px 0 0;flex-direction:column;gap:14px;animation:.22s _slideUp_b2hxt_1;display:flex}@keyframes _slideUp_b2hxt_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}@media (width>=768px){._scrim_b2hxt_1{align-items:center}._sheet_b2hxt_11{border-radius:22px}}._head_b2hxt_42{justify-content:space-between;align-items:center;display:flex}._title_b2hxt_48{font-family:var(--font-display);color:var(--ink);font-size:20px;font-weight:400}._close_b2hxt_55{color:var(--muted);place-items:center;display:grid}._field_b2hxt_61{flex-direction:column;gap:5px;display:flex}._field_b2hxt_61 span{color:var(--muted);font-size:12px}._field_b2hxt_61 input{background:var(--bg-app);border:1px solid var(--hairline);border-radius:var(--r-row);color:var(--ink);width:100%;padding:11px 12px}._field_b2hxt_61 input:focus{outline:2px solid var(--grass-chip-bg);border-color:var(--grass)}._note_b2hxt_86{color:var(--muted);font-size:12px;line-height:1.5}._save_b2hxt_92{background:var(--grass);color:#fff;border-radius:var(--r-btn);padding:14px;font-size:15px;font-weight:600}._save_b2hxt_92:disabled{opacity:.6}._dataSection_b2hxt_107{border-top:1px solid var(--hairline);flex-direction:column;gap:8px;padding-top:14px;display:flex}._dataLabel_b2hxt_115{letter-spacing:.06em;text-transform:uppercase;color:var(--faint);font-size:12px;font-weight:700}._dataRow_b2hxt_123{flex-wrap:wrap;gap:8px;display:flex}._ghost_b2hxt_129,._danger_b2hxt_130{border-radius:var(--r-btn);border:1px solid var(--hairline);background:var(--bg-app);color:var(--ink);align-items:center;gap:6px;padding:9px 14px;font-size:13px;font-weight:600;display:inline-flex}._danger_b2hxt_130{color:var(--alert-text);background:0 0;border-color:#0000;margin-left:auto}._notice_b2hxt_150{color:var(--grass-deep);font-size:12.5px}._view_1khmh_1{padding:28px var(--pad-screen) 40px;flex-direction:column;gap:26px;max-width:900px;margin:0 auto;display:flex}._hero_1khmh_10{flex-direction:column;gap:10px;display:flex}._kicker_1khmh_18{letter-spacing:.06em;color:var(--grass-ink);background:var(--grass-chip-bg);border-radius:var(--r-pill);align-self:flex-start;padding:5px 11px;font-size:12.5px;font-weight:700}._title_1khmh_29{font-family:var(--font-display);color:var(--ink);font-size:30px;font-weight:400;line-height:1.18}._lede_1khmh_37{color:var(--muted);max-width:56ch;font-size:14.5px;line-height:1.6}._section_1khmh_44{flex-direction:column;gap:12px;display:flex}._sectionTitle_1khmh_50{letter-spacing:.08em;text-transform:uppercase;color:var(--faint);font-size:12px;font-weight:700}._templates_1khmh_58{grid-template-columns:1fr;gap:10px;display:grid}._template_1khmh_58{text-align:left;background:var(--surface);border:1px solid var(--hairline);border-radius:var(--r-card);box-shadow:var(--shadow-card);flex-direction:column;gap:5px;padding:16px 18px;transition:border-color .15s,transform .15s;display:flex}._template_1khmh_58:hover:not(:disabled){border-color:var(--grass);transform:translateY(-1px)}._template_1khmh_58:disabled{opacity:.6}._templateCadence_1khmh_86{letter-spacing:.06em;text-transform:uppercase;color:var(--faint);font-size:11px;font-weight:700}._templateTitle_1khmh_94{font-family:var(--font-display);color:var(--ink);font-size:19px}._templateBlurb_1khmh_100{color:var(--muted);font-size:13.5px;line-height:1.5}._templateGo_1khmh_106{color:var(--grass-ink);align-items:center;gap:5px;margin-top:6px;font-size:13px;font-weight:600;display:inline-flex}._split_1khmh_116{grid-template-columns:1fr;gap:12px;display:grid}._card_1khmh_122{background:var(--surface);border:1px solid var(--hairline);border-radius:var(--r-card);flex-direction:column;gap:8px;padding:18px;display:flex}._cardIcon_1khmh_132,._cardIconOn_1khmh_133{border-radius:var(--r-row);background:var(--bg-app);width:34px;height:34px;color:var(--muted);place-items:center;display:grid}._cardIconOn_1khmh_133{background:var(--grass-chip-bg);color:var(--grass-deep)}._cardTitle_1khmh_148{font-family:var(--font-display);color:var(--ink);font-size:19px;font-weight:400}._cardBody_1khmh_155{color:var(--muted);font-size:13.5px;line-height:1.55}._prompt_1khmh_161{color:var(--ink);background:var(--bg-app);border-radius:var(--r-row);padding:11px 13px;font-size:13px;line-height:1.5}._cardCta_1khmh_170{border-radius:var(--r-btn);background:var(--grass);color:#fff;align-self:flex-start;margin-top:6px;padding:11px 18px;font-size:14px;font-weight:600}._cardGhost_1khmh_181{color:var(--grass-ink);align-self:flex-start;align-items:center;gap:6px;padding:4px 0;font-size:13px;font-weight:600;display:inline-flex}._nameHint_1khmh_192{color:var(--muted);align-self:center;align-items:center;gap:6px;padding:6px 10px;font-size:13px;display:inline-flex}@media (width>=700px){._view_1khmh_1{padding:40px 32px 48px}._title_1khmh_29{font-size:38px}._templates_1khmh_58,._split_1khmh_116{grid-template-columns:1fr 1fr}}._scrim_12at0_1{z-index:60;background:#28231952;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._sheet_12at0_11{background:var(--surface);border-radius:22px 22px 0 0;flex-direction:column;width:100%;max-width:560px;max-height:92dvh;animation:.22s _slideUp_12at0_1;display:flex}@keyframes _slideUp_12at0_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}._head_12at0_31{padding:18px var(--pad-screen) 12px;border-bottom:1px solid var(--hairline);justify-content:space-between;align-items:center;display:flex}._title_12at0_39{font-family:var(--font-display);color:var(--ink);font-size:21px;font-weight:400}._close_12at0_46{color:var(--muted);place-items:center;display:grid}._body_12at0_52{padding:16px var(--pad-screen) 20px;flex-direction:column;flex:1;gap:14px;display:flex;overflow-y:auto}._field_12at0_61{flex-direction:column;gap:6px;display:flex}._field_12at0_61>span{color:var(--muted);font-size:12px;font-weight:600}._field_12at0_61 input,._field_12at0_61 textarea{background:var(--bg-app);border:1px solid var(--hairline);border-radius:var(--r-row);color:var(--ink);resize:vertical;width:100%;padding:11px 12px}._field_12at0_61 input:focus,._field_12at0_61 textarea:focus{outline:2px solid var(--grass-chip-bg);border-color:var(--grass)}._week_12at0_90{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}._dayOn_12at0_96,._dayOff_12at0_97{border-radius:var(--r-row);border:1px solid var(--hairline);padding:10px 0;font-size:12px;font-weight:700}._dayOn_12at0_96{background:var(--grass);color:#fff;border-color:#0000}._dayOff_12at0_97{background:var(--bg-app);color:var(--faint)}._block_12at0_118{border:1px solid var(--hairline);border-radius:var(--r-card);background:var(--bg-app);overflow:hidden}._blockHead_12at0_125{align-items:center;gap:6px;padding:9px 10px 9px 6px;display:flex}._blockToggle_12at0_132,._blockDelete_12at0_133{color:var(--muted);place-items:center;padding:5px;display:grid}._blockName_12at0_140{min-width:0;color:var(--ink);background:0 0;border:none;flex:1;padding:4px 2px;font-size:15px;font-weight:600}._blockName_12at0_140:focus{border-bottom:1px solid var(--grass);outline:none}._blockCount_12at0_156{color:var(--faint);background:var(--surface);border-radius:var(--r-pill);padding:3px 8px;font-size:11px;font-weight:700}._exercises_12at0_165{flex-direction:column;gap:9px;padding:4px 10px 12px;display:flex}._exercise_12at0_165{background:var(--surface);border:1px solid var(--hairline);border-radius:var(--r-row);flex-direction:column;gap:9px;padding:11px;display:flex}._exTop_12at0_182{align-items:center;gap:6px;display:flex}._exName_12at0_188{background:var(--bg-app);border:1px solid var(--hairline);border-radius:var(--r-row);min-width:0;color:var(--ink);flex:1;padding:9px 10px;font-weight:600}._exName_12at0_188:focus{outline:2px solid var(--grass-chip-bg);border-color:var(--grass)}._exTools_12at0_204{gap:1px;display:flex}._exTools_12at0_204 button{color:var(--muted);place-items:center;padding:6px;display:grid}._exTools_12at0_204 button:disabled{opacity:.3;cursor:default}._exGrid_12at0_221{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}._exGrid_12at0_221 label{flex-direction:column;gap:4px;display:flex}._exGrid_12at0_221 span{color:var(--faint);font-size:10.5px;font-weight:600}._exGrid_12at0_221 input,._exGrid_12at0_221 select,._exCue_12at0_241{background:var(--bg-app);border:1px solid var(--hairline);color:var(--ink);border-radius:10px;width:100%;padding:8px 9px;font-size:14px}._exGrid_12at0_221 input:focus,._exGrid_12at0_221 select:focus,._exCue_12at0_241:focus{outline:2px solid var(--grass-chip-bg);border-color:var(--grass)}._addExercise_12at0_258,._addBlock_12at0_259{border-radius:var(--r-row);color:var(--grass-ink);background:var(--grass-chip-bg);justify-content:center;align-items:center;gap:6px;padding:10px;font-size:13.5px;font-weight:600;display:inline-flex}._addBlock_12at0_259{border:1px dashed var(--faint-3);color:var(--muted);background:0 0}._foot_12at0_280{border-top:1px solid var(--hairline);padding:12px var(--pad-screen) calc(16px + env(safe-area-inset-bottom));flex-direction:column;gap:8px;display:flex}._summary_12at0_288{color:var(--muted);text-align:center;font-size:12.5px}._error_12at0_294{color:var(--alert-text);background:var(--alert-bg);border-radius:var(--r-row);padding:9px 12px;font-size:13px}._save_12at0_302{background:var(--grass);color:#fff;border-radius:var(--r-btn);padding:14px;font-size:15px;font-weight:600}._save_12at0_302:disabled{opacity:.6}@media (width>=700px){._scrim_12at0_1{align-items:center}._sheet_12at0_11{border-radius:var(--r-hero);max-height:88dvh}}._pill_n7xz2_1,._pillOn_n7xz2_2{right:16px;bottom:calc(104px + env(safe-area-inset-bottom));z-index:40;border-radius:var(--r-pill);letter-spacing:.01em;background:var(--surface);color:var(--muted);border:1px solid var(--hairline);box-shadow:var(--shadow-card);align-items:center;gap:7px;padding:9px 14px;font-size:12.5px;font-weight:600;display:inline-flex;position:fixed}._pillOn_n7xz2_2{background:var(--grass-chip-bg);color:var(--grass-deep);border-color:#0000}._pillText_n7xz2_27{white-space:nowrap}@media (width<=560px){._pillText_n7xz2_27{display:none}._pill_n7xz2_1,._pillOn_n7xz2_2{padding:10px 12px}}._badge_n7xz2_42{border-radius:var(--r-pill);background:var(--grass);color:#fff;place-items:center;min-width:18px;height:18px;padding:0 5px;font-size:11px;font-weight:700;display:grid}._drawer_n7xz2_55{left:16px;right:16px;bottom:calc(150px + env(safe-area-inset-bottom));z-index:41;background:var(--surface);border:1px solid var(--hairline);border-radius:var(--r-card);max-width:380px;max-height:60dvh;box-shadow:var(--shadow-card);flex-direction:column;gap:10px;margin-left:auto;padding:16px 18px 18px;display:flex;position:fixed;overflow-y:auto}._head_n7xz2_75{justify-content:space-between;align-items:center;display:flex}._title_n7xz2_81{font-family:var(--font-display);color:var(--ink);font-size:18px;font-weight:400}._close_n7xz2_88{color:var(--muted);place-items:center;display:grid}._status_n7xz2_94{color:var(--muted);font-size:12.5px;line-height:1.5}._empty_n7xz2_100{color:var(--faint);padding:10px 0 4px;font-size:13px}._list_n7xz2_106{flex-direction:column;gap:2px;margin-top:2px;display:flex}._row_n7xz2_113{border-top:1px solid var(--hairline);align-items:flex-start;gap:9px;padding:9px 0;display:flex}._iconOk_n7xz2_121,._iconBad_n7xz2_122{border-radius:var(--r-pill);background:var(--grass-chip-bg);width:17px;height:17px;color:var(--grass-deep);flex:none;place-items:center;margin-top:2px;display:grid}._iconBad_n7xz2_122{background:var(--alert-bg);color:var(--alert-text)}._rowBody_n7xz2_139{flex:1;min-width:0}._tool_n7xz2_144{letter-spacing:.02em;color:var(--faint);font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px;font-weight:700;display:block}._summary_n7xz2_153{color:var(--ink);margin-top:1px;font-size:13px;line-height:1.45}._when_n7xz2_160{color:var(--faint-2);flex:none;margin-top:2px;font-size:11px}@media (width>=768px){._pill_n7xz2_1,._pillOn_n7xz2_2{bottom:20px}._drawer_n7xz2_55{bottom:66px}}._scrim_xs2v0_1{z-index:90;background:#28231966;place-items:center;padding:20px;animation:.16s _fade_xs2v0_1;display:grid;position:fixed;inset:0}@keyframes _fade_xs2v0_1{0%{opacity:0}to{opacity:1}}._card_xs2v0_21{background:var(--surface);border-radius:var(--r-hero);width:100%;max-width:380px;padding:20px var(--pad-screen) 18px;box-shadow:var(--shadow-card);flex-direction:column;gap:8px;animation:.18s _pop_xs2v0_1;display:flex}@keyframes _pop_xs2v0_1{0%{opacity:0;transform:scale(.96)}to{opacity:1;transform:scale(1)}}._kicker_xs2v0_45{border-radius:var(--r-pill);background:var(--orange-note-bg);border:1px solid var(--orange-note-border);color:var(--orange-note-text);letter-spacing:.01em;align-self:flex-start;align-items:center;gap:6px;padding:5px 10px;font-size:11.5px;font-weight:700;display:inline-flex}._title_xs2v0_60{font-family:var(--font-display);color:var(--ink);margin-top:4px;font-size:22px;font-weight:400}._detail_xs2v0_68{color:var(--muted);font-size:14px;line-height:1.55}._tool_xs2v0_74{color:var(--faint-2);letter-spacing:.02em;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px}._actions_xs2v0_81{grid-template-columns:1fr 1fr;gap:10px;margin-top:10px;display:grid}._decline_xs2v0_88,._confirm_xs2v0_89{border-radius:var(--r-btn);padding:13px;font-size:14.5px;font-weight:600}._decline_xs2v0_88{background:var(--bg-app);color:var(--ink);border:1px solid var(--hairline)}._confirm_xs2v0_89{background:var(--alert-text);color:#fff}._queued_xs2v0_107{color:var(--faint);text-align:center;margin-top:2px;font-size:12px}._shell_1b9sw_1{background:var(--bg-app);flex-direction:column;width:100%;min-height:100dvh;margin:0 auto;display:flex;position:relative}._main_1b9sw_11{flex:1;height:100vh;padding-bottom:96px;overflow-y:auto}@media (width>=768px){._shell_1b9sw_1{flex-direction:row;max-width:none}._main_1b9sw_11{padding-bottom:0}}@media (width>=1100px){._shell_1b9sw_1{max-width:100%}}